A warm welcome is just the beginning.
Hi, I'm Jana! A very warm welcome to you.
It seems like you may be wondering if now is the right time to see a therapist. While this may feel a little daunting if you haven't tried therapy before—and even if you have—I assure you it can be a very rewarding experience.
Come on through and take a look around to see if you think we could work together.
What brings you here today?
People come to counselling for many reasons. You might be at a crossroads, seeking direction, or you're trying to resolve a specific problem, feeling stuck, wanting to build better coping skills, or simply looking for a safe space where you feel heard and understood.
If you're unsure of "what brings you here today?" — that's perfectly okay, too. It all begins with a simple conversation, and sometimes, that’s all it needs to be.
Focus Areas
Initial Consult
(15 mins)
FREE
Finding the right therapist can take time because, like you, we’re all unique. I deeply value the connection I build with each of my clients, and I believe it’s one of the most important aspects of our work together.
Before scheduling anything, I’ll always call you for a quick chat to ensure we’re a good fit, so we can both make the most of our time together.
Standard Session
(60 mins)
$150
​If you're noticing areas of your life you'd like to change but aren't sure how to start—or if you're wondering whether it's even worth it—or maybe you already know what you want to change and are asking yourself, "What can I do next?"—this is a great time to reach out and work with me.
Extended Session
(90 mins)
$225
Everyone has different needs and preferences, and due to popular demand, I’ve added an option for an extra 30 minutes. I understand that sometimes 60 minutes can fly by, and just as you’re on the brink of a breakthrough, time runs out.
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Now, you have the option for a 90-minute session so we can really dive deep together.
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10 Session Packs
(60 or 90 mins)
10% Discount
Counselling isn’t just about one conversation—frankly, some things take time to untangle.
That’s why I offer 10 packs at 10% off—so you can commit to the process. A little extra support to help you show up for yourself :)
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It essentially works out to be a bit of a "buy 10, get 1 free" kind of situation. A little encouragement to keep going.
Curious About Counselling?
If you're thinking about therapy, let’s firstly connect with a free, 15-minute (no-obligation) chat to talk about where you’re at. This gives you an opportunity to get a feel for me and ask any questions, as well as gives me the opportunity to ensure that my approach and skills are best suited to support you.
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When you’re ready, we can arrange a call to chat through where you’re at and how counselling can help you move forward.
Contact Me
If you're curious about therapy and would like to talk more about what it's like or how it might be able to help you, I'd love to hear from you.
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Warm Welcome Counselling acknowledges the Gadigal people of the Eora Nation as the Traditional Custodians of the land on which we practice.