Welcome to my counselling space.
Hi, I'm Jana!
At some point, we all find ourselves standing at a crossroad—moving back isn’t possible, and stepping forward feels uncertain. Change is difficult; our minds often resist it in favour of what’s familiar, even when that no longer feels right. Reaching out for help can feel scary, and you may even be so hard on yourself to deem it unnecessary. However, the life you most desire is on the other side of change, and I can help you get there.
So, I'm glad you've found your way here! I’m inspired by the belief that seeking support is not a sign of weakness but rather an act of courage.
From the moment you step through my door (whether that’s in-person or online), it’s my promise that you’ll be welcomed into a non-judgemental space with warmth, kindness, and a willingness to show up for you, and help you through your journey of self-exploration no matter where it takes us. A warm welcome is simply the beginning.
Qualifications:
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Graduate Diploma of Counselling
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L1 Clinical Training in Gottman Method Couples Therapy
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HCI Certified Life Coach (HCI-CLC)
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HCI Certified Health Coach (HCI-CHC)
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Bachelor of Management (Marketing)
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Member of the Australian Counselling Association.
My focus is on who you are as a person, and the problem in front of us. Our sessions will be tailored to your unique needs, integrating various therapeutic modalities with a person-centred approach. This mostly includes elements from Acceptance Commitment Therapy, Cognitive Behavioural Therapy, Gestalt Therapy, and a Strengths-Based Approach.
I am committed to continuously improving my skills and knowledge so that I am offering the best possible services to you, so I also regularly engage in professional development and supervision to ensure my practices align with the latest research, ethics, and code of conduct.
Counselling can help you find strength and perspective to move forward at your own pace. Take the first step with a free 15-minute exploration call and we can talk about how therapy may work for you.
I hope to meet you soon :)
A little about me
Let me start by saying that I am no exception to the feelings of awkwardness you get when having to write these things about yourself! That being said, if I'm going to ask you to show up and be vulnerable when working with me, then for now, I can do the same for you.
My journey into counselling has been developing, in many ways, my whole life. But, it's not where things began. I did an undergrad in marketing and consequently spent ~13 years of my career working in this field before I made the transition. At this point, staring down the barrel of 4 years part-time study alongside full-time work, I almost threw out the idea completely. But then, I began seeing signs everywhere (or, as some might call them, 'retargeted paid digital ads') and I happened upon this quote: 'Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway'. (Believe me, I'm cringing as I write this but it is the truth. I am not immune to the effects of an inspirational quote!) Since I thought this made a pretty good point (and don't forget 'the signs') I figured I'd put one foot in front of the other and just go for it. Thankfully, I haven't looked back.
Why I became a counsellor was simply because the experience of deeply connecting with people and being able to offer them nurturing support and hold space for them during the most difficult moments of their lives has given me more purpose and joy than anything else in my life. It really is such a special and sacred experience to share the therapeutic space and help someone else feel heard, seen and understood, so that in turn they can release themselves from shame, guilt and the pain of past experiences, narratives and beliefs. We are all imperfectly human and each deserve to live the lives we desire to their fullest possible expression.
I've been lucky to witness many transformations that my clients have experienced through the process of therapy. It means a lot to me that I can create a safe and nurturing space for people, and that I can guide you through the exploration of deeper thoughts and feelings, to heal old wounds, and to grow into happier and more resilient people.
Get in touch
I'm always looking to work with new clients!
Let's connect.